One of the most important skills you can have is the ability to protect yourself and your family from an attacker. There are hundreds of martial arts styles out there but we want to show you what is most efficient. Knowing self-defense can turn your body into a veritable weapon.
Sifu Lu developed a self-defense system for women and men, no matter what age or size – teaching you to defend and fight any opponent. You’ll quickly master the most efficient and effective combat and defense strategies offered anywhere in Miami.
Ready to become a stronger you? Put your workout clothes on and join us for our next class! If you have questions, feel free to call, text or email us!
OUR CLASSES INCLUDE
– Unarmed self-defense
– Ground defense
– Weapons and blade defense
– Multiple attacker defense
EVERY CLASS COUNTS
In each class, you are going to learn efficient techniques, that you will be able to use right away in real life situations.
CLASSES FOR EVERYONE
– Women / Men
– Adults only (please contact us to inquire about kids’ classes)
– You can be a beginner or advanced student
SWEAT WITH US
In addition to the self-defense tools our students learn, you’ll also experience some of the best total-body workouts you’ve ever seen. There’s no better way to burn calories and build lean muscle than with our high-energy training sessions. During each class, you’ll push your entire body through a series of movements and exercises that will allow you to get seriously fit.